Wecome To My New Weight Loss Blog!

Losing weight can be confusing, and even scary if you’re not sure about what you're doing.

So I've put together a list of frequently asked questions [FAQs], and I will answer each of them in upcoming posts. 
In the meantime, keep at it.. you can do it!

• Am I Fat?
• How do I get rid of loose skin after losing weight?
• Do men lose weight faster than women?
• Can I use an exercise ball if I’m overweight or obese?
• Can I still lose weight if I split my workouts throughout the day?
• Will working out on an empty stomach help you lose more fat?
• Should I Do Cardiovascular and Strength Workouts Together, or Separately?
• Should you do cardio and strength training workouts together or separately?
• How do I tone up and lose fat under my arms and around my triceps?
• Can I lose fat and gain muscle at the same time?
• I just started exercising…so why am I gaining weight?
• How accurate are the calorie counts on gym machines?
• Are the calorie counts on treadmills, elliptical trainers and other cardio machines accurate?
• What type of foods should I eat to loose weight?
• What piece of exercise equipment can I buy that is inexpensive and effective?
• If I’m pregnant is it a good idea for me to exercise?
• Is it best to loose weight slow or fast?
• Can I loose weight without exercise?
• How do I lose weight fast for my wedding?
• What are good ways to keep myself motivated?

This blog will update as time permits..